Buchberger-12 Swimming Edition 2015
By Dale J. Buchberger, PT, DC, CSCS
- Release Date: 2015-03-16
- Genre: Medical
Buchberger-12 Swimming Edition 2015 Dale J. Buchberger, PT, DC, CSCS Book Review Score: ★★★★★ 5/5 stars
The Buchberger-12® is a series of twelve (12) exercises designed to strengthen the rotator cuff and scapular (shoulder blade) stabilizing muscles of the shoulder. The Buchberger-12® swimming edition when used according to the guidelines, will help you avoid the majority of shoulder injuries related to swimming and in the process will enhance your performance.
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