Book Review Score: ★★★★★ 5/5 stars
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User reviews about this book
Perfect Length and Informative
This summary provided a high level summary of the key concepts of a wheat free diet. It was short and informative
I would definitely recommend this book to anyone looking for a quick summary on Wheat Belly. The author highlights all the important details and is very informative, stating the causes of health problems and what eliminating wheat can do to help you.
Theres an obvious set push towards motivation here and in this summary they hit the nail on the head indefinitely. I've struggled with weight gain lately and most of all have lost a lot of my motivation towards a lot of things mainly exercise and keeping up after myself. That is what this book aims to change and it does, very well if taken seriously.
It's a great read to answer all your questions about wheat and what it can do to you in terms of health. After you read this, you'll know so much more about wheat and you'll consider cutting wheat from your diet!
By Best face forward
Very disappointed. Thought I was buying the whole book. Not clearly stated that it was a summary. Thought it was stated that there was a summary before each chapter. Since I'm dealing with aphasia, that I'm now considering wheat related problems, I was mislead. My problem.
I think it presents a compelling case that the wheat we eat today bears little resemblance to the wheat of one hundred years ago. It has been so genetically-modified and hybridized that our bodies can’t process it. The result is chronic inflammation, leading to everything from poor health to a general lack of energy.
It is a good read to provoke questions about this staple food ( Wheat). Whether you eliminate wheat or still choose to consume it, it is an interesting area of nutrition that is gathering much attention.
To the point and very useful
Informative read! Offers a point of view that wheat causes the majority of health and weight problems that are currently plaguing so many people and is blamed for the rise in type 2 diabetes, cataracts, wrinkles, heart disease, rheumatoid arthritis, inflammatory bowel disease and a host of other diseases. According to author, by simply eliminating wheat from your diet, it is suggested that you will be able to quickly lose weight, think more clearly, sleep better and reduce your chances of several diseases.
The basic premise of Wheat Belly is that the elimination of wheat products is the key to weight loss and improved health. Upon reading the summary, the book has 3 sections mainly. The first is a detailed history of the evolution of wheat and how it has changed genetically over the years. The second part explains all of the negative health effects of eating wheat. The third part of the book deals with tips on eliminating wheat from your diet. Overall, it is well researched and I enjoyed reading the summary!
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