Super Shred: The Big Results Diet - Ian K. Smith, M.D.

Super Shred: The Big Results Diet

By Ian K. Smith, M.D.

  • Release Date: 2013-12-31
  • Genre: Diet & Nutrition
Super Shred: The Big Results Diet book review score

3.5 Score: 3.5 (From 289 Ratings)

Super Shred: The Big Results Diet Ian K. Smith, M.D. Book Review Score: ★★★★★ 5/5 stars

The diet that works faster and forever!


Using the same principles—meal spacing, snacking, meal replacement and diet confusion—that made his SHRED a major #1 bestseller—Dr. Ian K. Smith has developed what dieters told him they needed: a quick-acting plan that is safe and easy to follow at home, at work, or on the road.


It's a program with four week-long cycles:

--Foundation, when you'll eat four meals and three snacks a day, start shedding pounds and set yourself up for success

--Accelerate, when you'll kick it up and speed up weight loss

--Shape, the toughest week in the program, and the one that will get your body back by keeping it guessing

--Tenacious, a final sprint that cements your improved eating habits and melts off those last stubborn pounds

The SHRED system never leaves you hungry. It's a completely new way to lose weight, stay slender, and feel fantastic about your body, mind and spirit!

Includes more than 50 all-new recipes for meal replacing smoothies and soups!

Super Shred: The Big Results Diet book review; book recommendations; Diet & Nutrition books;.

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User reviews about this book


    By DebDeb G.
    Lost 15 pounds in 4 weeks. It works for short time. Good if need to shed weight for a wedding or another event. Not good for long term effects.
  • Love this!!

    By Mahm0213
    My regular diet was not working at all anymore. My daughter heard about this diet on the radio, we looked it up and I bought it right then. I am down 12 pounds in 2.5 weeks. It has also taught me to read the labels. I plan on trying another one of his books after this one. I am so excited this worked, the meal prep was a little hard and the eating schedule was sometimes hard with my schedule but I made it work. Many options, good food, it works!!
  • Really works

    By Sph4prez
    I followed the diet for the full four weeks and lost 23 lbs! I substituted the super shred products for ones that could be bought at the grocery store and it worked just fine.
  • Love this diet

    By Anita_LaLa
    I love this book/diet, I lost 6.5lbs during the first 2 weeks. To maintain I will purchase his other book for something more long term.
  • Super Shred: The Big Results Diet

    By Boricuabell
    This book is great. If your determined to lose the weight, you will succed and see the results. I tried it for four weeks, felt a bit overwhelmed due to the amount of food that is require to eat and did not think that it will come off. I was wrong. I did not lose 20 do the inability to excercise due to health related issues, but 15 pds was worth the the commitment. I gave my self a break and I’m ready to start again and lose 15 more to accomplish my goal weight. Go for it. It is worth.
  • Best 9.99 I spent

    By Zena28
    This diet works on week four lost over 26 pounds the first three weeks and I substituted the shred snacks with Special K ones and did just fine. First system that worked highly recommend! Thanks Ian
  • Super Shred

    By Working Moma
    Awesome book with real food choices..its the 2nd week and I lost over 16 pounds!
  • Disappoimting

    By SigmaSunShine8
    Here i am thinking that these ingredients and program works with regular foods. But then you have to get Shred popcorn and other foods that are in the whatever the Shred website is on. Always a catch, people!!
  • So Far, So Good

    By SheyShizzle
    I have all but one of Dr. Ian's weight loss books and they never let me down. I always have great success on each plan and Super Shred seems to be no different. I am only on day 2 but I am loving it so far. It is a little bit of an adjustment, especially coming off of the holidays, but nothing that's too hard to handle! My favorite part is that there is a good amount of variety. He also gives food choices that are not too taxing or out of the ordinary, all day-to-day things we enjoy. If I can I will post my results at the end of the program...good luck to everyone who decides to give it a try!

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