It Starts With Food - Melissa Hartwig & Dallas Hartwig

It Starts With Food

By Melissa Hartwig & Dallas Hartwig

  • Release Date: 2014-07-28
  • Genre: Health & Fitness
It Starts With Food book review score

4 Score: 4 (From 525 Ratings)

It Starts With Food Melissa Hartwig & Dallas Hartwig Book Review Score: ★★★★★ 5/5 stars

Food can change your life in unexpected ways.

"It Starts With Food" will show you how.

"It Starts With Food" outlines a clear, balanced, sustainable plan to change the way you eat forever--and transform your life in unexpected ways. Your success story begins with "The Whole30," Dallas and Melissa Hartwig's powerful 30-day nutritional reset.

Since 2009, their underground Whole30 program has quietly led tens of thousands of people to weight loss, improved quality of life and a healthier relationship with food - accompanied by stunning improvements in sleep, energy levels, mood and self-esteem. More significantly, many people have reported the "magical" elimination of a variety of symptoms, diseases and conditions - in just 30 days.

- diabetes - high cholesterol - high blood pressure - obesity - acne - eczema - psoriasis - hives asthma - allergies - sinus infections - migraines - acid reflux - celiac disease - Crohn's - IBS bipolar disorder - depression - seasonal affective disorder - eating disorders - ADHD endometriosis - PCOS - infertility - arthritis - Lyme disease - hypothyroidism - fibromyalgia

Now, Dallas and Melissa detail the theories behind the Whole30, summarizing the science in a simple, accessible manner. "It Starts With Food" shows you how certain foods may be having negative effects on how you look, feel and live - in ways that you'd never associate with your diet. More importantly, they outline their life-long strategy for Eating Good Food in a clear and detailed action plan designed to help you create a healthy metabolism, heal your digestive tract, calm systemic inflammation and put an end to unhealthy cravings, habits, and relationships with food.

Infused with their signature wit, tough love and common sense, "It Starts With Food" is based on the latest scientific research and real-life experience, and includes success stories, a shopping guide, a meal planning template, a meal plan with creative, delicious recipes, an extensive list of resources, and much more.

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User reviews about this book

  • Life changing

    By Dmsrfd
    My neighbour left this at my house in the book form for months I finally picked it up and read a little bit each day Every chapter made me think Some of it was hard to follow but I read it and the results are in One month later with out any effort or pain I went from 215 lbs to 185 lbs I eat a ton of food and look forward to every meal with anticipation. Highly recommend that you take 30 days and follow the plan. "You only get one body"
  • It Starts With Food

    By Carlos Dallas MIH
    Fantastic book with great ideas to live a better life.
  • ho hum

    By Kazoo16
    Overly folksy.
  • If you read a single book about food, choose this one

    By HC Fan
    Without a doubt this is THE book to read on food, diet, nutrition, etc. The book has science behind it, while being targeted to your everyday person who doesn't have a degree in nutritional science. The authors make great analogies to help explain their rational behind their food choices and Good Food Standards, and if that wasn't enough, there are great recipes included as well. Not to mention their great online resources at whole9life
  • Must read!

    By Cpercy
    If you want to know the real reason to skip that chocolate cake or why after eating your 'healthy' diet you are still not losing weight, read this book! The in's and out's explained in words everyone can understand. You will not be disappointed! Get on track to the healthy lifestyle you have always wanted.

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