Body by Science
By John R. Little & Doug McGuff
- Release Date: 2009-01-11
- Genre: Sports & Outdoors
Body by Science John R. Little & Doug McGuff Book Review Score: ★★★★★ 5/5 stars
Building muscle has never been faster or easier than with this revolutionary once-a-week training program
In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.
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