Mind Gym : An Athlete's Guide to Inner Excellence
By Gary Mack & David Casstevens
- Release Date: 2002-06-24
- Genre: Sports & Outdoors
Mind Gym : An Athlete's Guide to Inner Excellence Gary Mack & David Casstevens Book Review Score: ★★★★★ 5/5 stars
Drawing on his work with some of the top teams in professional sports, noted sport psychology consultant Gary Mack shares with you the same techniques and exercises he uses to help elite athletes build mental "muscle." These 40 accessible lessons and inspirational anecdotes will help you gain the "head edge" over the competition.
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