By Thích Nhất Hạnh & Lilian Cheung
- Release Date: 2012-02-07
- Genre: Religion & Spirituality
Mindful Eating Thích Nhất Hạnh & Lilian Cheung Book Review Score: ★★★★★ 5/5 stars
Common sense tells us that to lose weight, we must eat less and exercise more. But somehow we get stalled. We start on a weight loss program with good intentions but we cannot stay on track. Neither the countless numbers of fad diets, nor the annual spending of $50 billion on weight loss efforts are helping us feel better or lose weight. With Mindful Eating, world-renowned Zen master Thich Nhat Hanh and Harvard nutritionist Dr. Lilian Cheung join together to show us how to end our struggles with weight once and for all.
Mindful Eating book review; book recommendations; Religion & Spirituality books;.
@2019 – Just Read Book. All Right Reserved. justreadbook.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for website owners, to earn advertising fees by linking and advertising to amazon.com and any other website that may be affiliated with Amazon Service LLC Associates Program; As an Amazon Associate I earn from qualifying purchases.
Comments/Review section is closed