Mindful Eating - Thích Nhất Hạnh & Lilian Cheung

Mindful Eating

By Thích Nhất Hạnh & Lilian Cheung

  • Release Date: 2012-02-07
  • Genre: Religion & Spirituality
Mindful Eating book review score

3.5 Score: 3.5 (From 41 Ratings)

Mindful Eating Thích Nhất Hạnh & Lilian Cheung Book Review Score: ★★★★★ 5/5 stars

Common sense tells us that to lose weight, we must eat less and exercise more. But somehow we get stalled. We start on a weight loss program with good intentions but we cannot stay on track. Neither the countless numbers of fad diets, nor the annual spending of $50 billion on weight loss efforts are helping us feel better or lose weight. With Mindful Eating, world-renowned Zen master Thich Nhat Hanh and Harvard nutritionist Dr. Lilian Cheung join together to show us how to end our struggles with weight once and for all.

Mindful Eating book review; book recommendations; Religion & Spirituality books;.

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