This book is an autobiographical account of Tahir's breakdown and subsequent recovery with the help of the mental health services. Tahir suffered an awful breakdown in his marriage during which he was psychologicallly bullied and damaged. He turned to addiction to ease his worries but this only resulted in bankruptcy and panic attacks. Tahir has written this fantastic book to raise awareness of mental health issues, particularly in the Asian community. It is an honest account of the good and bad times in his life and argues that mental health sufferers should not be ashamed of their plight. This helpful, supportive and inspirational book proves that recovery is possible, particularly with the support of effective mental health services.