How to Sit
By Thích Nhất Hạnh & Jason DeAntonis
- Release Date: 2014-03-07
- Genre: Self-Improvement
How to Sit Thích Nhất Hạnh & Jason DeAntonis Book Review Score: ★★★★★ 5/5 stars
The first book in the Mindfulness Essentials Series by Zen Master Thich Nhat Hanh, How to Sit offers clear, simple directions and inspiration for anyone wanting to explore mindfulness meditation. In short, single-paragraph chapters, Nhat Hanh shares detailed instructions, guided breathing exercises and visualizations, as well as his own personal stories and insights. This pocket-sized book is perfect for those brand new to sitting meditation as well as for those looking to deepen their spiritual practice.
With sumi ink drawings by Jason DeAntonis.
How to Sit book review; book recommendations; Self-Improvement books;.
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