Der Bikini Body Training Guide 1.0 - Kayla Itsines

Der Bikini Body Training Guide 1.0

By Kayla Itsines

  • Release Date: 2014-01-20
  • Genre: Health & Fitness
Der Bikini Body Training Guide 1.0 book review score

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Der Bikini Body Training Guide 1.0 Kayla Itsines Book Review Score: ★★★★★ 5/5 stars

Der Bikini Body Training Guide ist der 189-seitige Workout-Guide von Kayla Itsines. Er enthält einen 12-Wochen Plan für deine Workouts inkl. Ausdauertraining, Krafttraining und Dehnübungen. Die Workouts dauern dabei nicht einmal 30 Minuten und konzentrieren sich gezielt auf deine Problemzonen!

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