Many people do this diet, and it has gotten some great results. It’s very simple, but effective, and many times people can shed the pounds that they have sitting there faster than ever before, and it makes a world of difference to many people. The ketogenic diet is a diet that will help you out, and you’ll be able to use this effectively. It also isn’t a diet that you have to prepare too much for, and you’ll be able to start it without too much of a hassle. This book will go over the basics of it, why it works, the benefits of it, and how to do it. By the end of this, you’ll be able to use the ketogenic diet in a smart, effective manner for your body, and you’ll be able to have the body that you want easily, and without too much of a hassle.