How to Meditate to Improve Your Life: A Basic Guide to Meditation For Making Yourself Happier and More Effective - Michael Zeno

How to Meditate to Improve Your Life: A Basic Guide to Meditation For Making Yourself Happier and More Effective

By Michael Zeno

  • Release Date: 2014-02-27
  • Genre: Self-Improvement
How to Meditate to Improve Your Life: A Basic Guide to Meditation For Making Yourself Happier and More Effective book review score

4.5 Score: 4.5 (From 121 Ratings)

How to Meditate to Improve Your Life: A Basic Guide to Meditation For Making Yourself Happier and More Effective Michael Zeno Book Review Score: ★★★★★ 5/5 stars

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User reviews about this book

  • This was a great a book

    5
    By Only_kd23
    This was very insightful
  • Relaxing just learning

    5
    By Erockerr024
    Simple and straightforward book. I worked the techniques Mike pointed out while reading and could already feel myself getting ‘lighter’. Def sparked interest to check out other forms of mediation if this works out.
  • Nice Read!

    5
    By thirtyk
    Great, quick read on getting started with meditation.
  • Very helpful

    5
    By Palabras by guaty
    Detailed, realistic which in turn makes it easy to relate to and actually apply the technique. The explanation is broken down where any possible doubt I had was put to rest and made me excited to get started! Awesome read!
  • Very well explained and concise

    5
    By Rubayet97
    All I have to say this was the shortest meditation book read. I had and the most precise how to effectively meditate to get its benefits in just 20 pages. This book is a definite read. Easy , precise and concise. The methods explained would take other writers 100 pages to explain properly. This book is as easy as mediation meant to be
  • excellent book

    5
    By AtomicCow
    I found the meditation instructions to be very easy to understand and implement. Thank you for this great book.
  • To try

    5
    By Pab001
    Never hurts to try something new. Seems very straightforward and easy.
  • True great

    5
    By Mavin 707
    I have read lots of books on meditation , this little book is worth more then the big fat books out there.
  • Great

    5
    By Mayita813
    Excellent
  • Surprisingly Clear, Concise and Helpful

    4
    By EvelynAnne
    I tend to be skeptical of anything that claims to be able to "change your life", but I was interested in finding out more about meditation, and this was really clearly written and instructive. It has definitely inspired me to pick up meditation in a more serious way.

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