The Ultimate Bodybuilding Diet, Nutrition and Workout Plan for Men and Women - Jenny Allan

The Ultimate Bodybuilding Diet, Nutrition and Workout Plan for Men and Women

By Jenny Allan

  • Release Date: 2013-08-14
  • Genre: Health & Fitness
The Ultimate Bodybuilding Diet, Nutrition and Workout Plan for Men and Women book review score

3.5 Score: 3.5 (From 70 Ratings)

The Ultimate Bodybuilding Diet, Nutrition and Workout Plan for Men and Women Jenny Allan Book Review Score: ★★★★★ 5/5 stars

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User reviews about this book

  • Poorly written and edited

    1
    By sturob79
    In the Glycemic Index food section, it says whole brains are low GI foods.
  • Book review

    3
    By cisco-rod
    I've been training for over twenty years and this book is a good read for beginners because the information is basic and simple. The author doesn't go too deep on information. I lost interest because I felt I wasn't learning anything new. I recommend this book for new fitness starters.
  • Don't waste your time

    1
    By KravGuyinMA
    If you have ever exercised, you as much as the author. If you have ever written a college essay, you likely write better as well.
  • The ultimate bodybuilding nutrition guide for men and women

    1
    By Lishafinder
    I can't believe they found a publisher. Just awful!
  • Eh, not too good

    2
    By Sally Dudd
    Poor prose! Not many new ideas here.
  • Terrible

    1
    By saintkilpatrick
    Every single page of this book contains grammatical problems, mispelled words and at least one sentence you will not be able to understand. Clearly, not the work of a professional writer. The book contains very little substantive information about bodybuilding nutrition as the title would have you believe. In fact, the first 58 pages of this 121 page book is devoted to training programs that practitcally gaurantee by most average trainees. If you are just starting your training and are looking for sound advice, please, look elsewhere. If you’re advanced, you’ll learn as much from this book as anyone else who spends a couple of hours searching the internet on the topic. Even more clearly, this book is not the work of someone who really undertsands bodybuilding nutrition or training.

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