The Everyday DASH Diet Cookbook - Marla Heller & Rick Rodgers

The Everyday DASH Diet Cookbook

By Marla Heller & Rick Rodgers

  • Release Date: 2013-06-04
  • Genre: Special Diet
The Everyday DASH Diet Cookbook book review score

2.5 Score: 2.5 (From 32 Ratings)

The Everyday DASH Diet Cookbook Marla Heller & Rick Rodgers Book Review Score: ★★★★★ 5/5 stars

The bestselling cookbook

The award-winning DASH (Dietary Approaches to Stop Hypertension) diet is a required medical recommendation for patients diagnosed with hypertension or pre-hypertension, as it has been proven to lower blood pressure and cholesterol without medication. A good diet is only as good as the food its plan provides. Now, New York Times bestselling author and foremost DASH expert Marla Heller together with bestselling cookbook writer Rick Rodgers, make it easy to prepare home-cooked meals that are fresh, fabulous, and DASH-approved. THE EVERYDAY DASH DIET COOKBOOK is the definitive cookbook for the DASH diet, filled with mouthwatering recipes designed to speed weight loss and revolutionize your health. This ultimate guide to cooking the DASH way serves up everything necessary to help you maintain a healthy lifestyle.

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User reviews about this book

  • Dash recipes

    1
    By Joker Gamer
    Very disappointed in book. Many recipes used similar ingredients which were not to my liking.

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