7 Day Carb Cycle - Diet for Non-Bodybuilders - S. Smith

7 Day Carb Cycle - Diet for Non-Bodybuilders

By S. Smith

  • Release Date: 2012-01-01
  • Genre: Special Diet
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7 Day Carb Cycle - Diet for Non-Bodybuilders S. Smith Book Review Score: ★★★★★ 5/5 stars

Low carb is defined as a diet that contains 30% or less of carbohydrates. If you are trying to lose weight, eating a low carb diet will make a calorie restriction much more achievable because you will have more stable blood sugar levels and reduced hunger. The main drawback of eating low carb on a permanent basis is fatigue, brain fog, and the inevitable carb cravings. The solution to this is a carb cycling method.

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