Lose Weight Without Dieting - David Nordmark

Lose Weight Without Dieting

By David Nordmark

  • Release Date: 2010-10-18
  • Genre: Health & Fitness
Lose Weight Without Dieting book review score

3.5 Score: 3.5 (From 1,435 Ratings)

Lose Weight Without Dieting David Nordmark Book Review Score: ★★★★★ 5/5 stars

Learn How To Use The Power Of Your Mind To Achieve Real, Natural Weight Loss

Diets Don't Work, But Changing Your Habits DOES. This Book Will Show You How

The weight loss and diet industry pulls in more than 40 billion dollars annually in the United States alone. Despite this massive amount of money people just seem to keep packing on the pounds. Why is this? The truth of the matter is that the diet industry is largely a fraudulent empire based on false assumptions that it largely perpetuates. Which of the following statements do you believe?

My problem is that I need to lose 20 pounds
There is no substitute for will power if you want to lose weight
All successful programs for healthy and natural weight loss require a special eating plan made up of low calorie meals
Three pounds a week is about the minimum amount of weight that you should expect to lose on a healthy diet plan
The fact of the matter is that it would take me about 50 push-ups, 100 deep knee bends and 200 sit ups combined with running around the block to burn off the calories from one piece of pie. This is why exercise is not an important way to lose weight
When trying to lose weight it is a good idea to weigh yourself everyday. This way you'll know if you're making progress and you can reinforce your success
If you are trying to lose weight sticking strictly to a diet plan is crucial. If you deviate at all you are condemning yourself to failure. You can't cheat!

The diet industry pushes all of these ideas and more in one form or another and yet none of them are true. If you believe any of them you are playing by their rules and the game is rigged. It's like you're trying to reach Hawaii but the diet industry has given you a map to the North Pole. There's only one way to win this game and that's to not play it at all

How To Achieve Real Natural Weight Loss

Here's the truth as to why all diets fail and why the rates for people keeping weight off is so poor. A diet forces you to adopt eating habits you wouldn't normally do. You can lose weight temporarily by only eating cabbage soup for example, but what happens when you come off the diet? You guessed it. The weight comes back with a vengeance. This is why the key to real long term weight loss is to make small, permanent changes to your eating habits everyday. When you are aware of them these changes are not hard to make but they will have a big impact. The NEW edition of Lose Weight Without Dieting is the only weight loss book that will show you how to harness the incredible power of your mind to make those small changes that will make a big difference in the long term. This book will help you build your own personal "burn the fat" blueprint that will show you how to lose that belly fat permanently. If you want to begin the process of losing so much weight that people you know will stop and ask you how you did it - purchase the new and revised Lose Weight WITHOUT Dieting today!

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User reviews about this book

  • Loose weight without dieting

    By Buentahur1
    Excellent, easy reading, better understanding.
  • Lose Weight Without Dieting

    By Norma Cother
    Great book—makes good sense
  • In your face books sales pitch.

    By Zelda Mc
    Book to sell fitness books. Annoying.
  • All Of The Information You Really Need

    By Picthat01
    This book approaches the subject of weight loss in a very simple manner. If you follow the authors’ instructions you will more than likely lose weight. A book doesn’t have to have 360 pages and hundreds of illustrations to get the point across. If you burn more calories than you consume then the weight will come off. He is just telling you how to do this. If this book had been 360 pages then most people would not finish reading it, myself included. What the author has told you is really all you need to know…it is just up to you to follow the instructions.
  • Ok

    By HauteDawg
    Useful advice, but some of the weird grammatical errors were distracting. But it's free so... yeah.
  • Great

    By Cmartin2716
    This book is very informative and applicable.
  • This is a good start

    By jake_cano
    Its a great reminder of how our society complicates food and fitness. This easy read will hopefully get you on a new path. I also learned a lot about human behavior. David Nordmark breaks it down and makes it simple. I wish he focused less on workouts and more on recipes and tips for eating.
  • Excellent book

    By Dodo76
    Full of very helpful exercises that help in weight loss & improving fitness ...
  • Very good one should be read and followed by all us pseudo multitaskers

    By Maximusind
    Should be read
  • Great book

    By Nbbbbbbxx
    Lost45 lbs

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