Eat Fat, Lose Fat
By Mary Enig & Sally Fallon
- Release Date: 2004-12-16
- Genre: Health & Fitness
Eat Fat, Lose Fat Mary Enig & Sally Fallon Book Review Score: ★★★★★ 5/5 stars
Coconut oil, red meat, butter. This powerful book dispels the myth that dietary fat is bad and shows that these saturated fats are actually essential to weight loss and health.
Based on over two decades of research, Eat Fat, Lose Fat flouts conventional wisdom by revealing that vegetable oils (such as corn and soybean) are in large part responsible for our national obesity and health crisis, while healthy fats such as those found in coconut oil may actually be the secret to long-term wellness.
Filled with delicious coconut oil-based recipes, this book features three programs that help you get started eating healthy fats to lose weight and achieve good health for a lifetime.
“If permanently losing weight while improving your health is a real goal, I highly recommend Eat Fat, Lose Fat.”—Dr. Joseph Mercola, bestselling author of The No-Grain Diet
“Dr. Mary Enig and Sally Fallon are two of the most important voices in the wellness revolution. Eat Fat, Lose Fat is a must read.”—Jordan S. Rubin, New York Times bestselling author of The Maker’s Diet
Eat Fat, Lose Fat Mary Enig & Sally Fallon epub; Eat Fat, Lose Fat read online; Eat Fat, Lose Fat book review; book recommendations; Eat Fat, Lose Fat Audiobook; Health & Fitness books;.
User reviews about this book
By Yuradir Ramirez
The book looks complete to me. Chapter 8 seems to be there in all its glory. It's a good book. Lots of research to back up what it talks about.
Missing huge portion of book!
I saw the previous rating about missing Pages but downloaded it assuming that the problem had been corrected. This book is still missing most of chapter 8 & starts the menu plan on Day 12 (not helpful). I have reported the problem in the hopes it will be corrected. DON'T DOWNLOAD unless you don't mind missing most of chapter 8.
By Wont let me use
This book is missing Chapter 8 and several recipe pages in the back. Don't buy it until this is fixed.
Very informative and resourceful
Lots of good recipes and information
Eat fat lose fat
By Suzie s
Fantastic book with a wealth of information . I can't wait to implement the suggested foods, herbs and coconut oil to my diet.
By Organic Afro
This book totally crushes all myths on saturated fat, cholesterol, and dieting. I recommend this book to anyone who wants to loose any amount of weight or just wants to learn more about health.. Thanks Sally, from Alexander J