Packed with 45 meatless recipes and a wealth of information on the most nutrient-dense foods, genuine supplement needs, and more, this helpful guide gives you everything you need to know about the advantages of a plant-based diet.
Whether you're vegan, vegetarian, or omnivore, what you eat affects your well-being. And the science shows that a diet rich in whole, plant-based foods can help your body thrive. In fact, a growing number of physicians advocate a completely plant-based diet for many of their patients who suffer from diabetes, heart disease, and cancer. Getting your nutrition from plant-based foods is one of the best things you can do for yourself-and it's easier than you might think!
This book includes:
+ Up-to-date information on the vitamins and minerals you need for optimal health and how to get them from the plant kingdom.
+ Age-appropriate nutritional considerations for all stages of life.
+ Plant-based nutrition specifics for trying to lose weight or battling disease.
+ Tips for stocking your kitchen, boosting the nutritional content of your favorite dishes, and dining out healthfully.
+ Sample menus to get you started on a plant-based lifestyle.
+ 45 plant-based recipes for breakfast, lunch, and dinner-even snacks and sweets!
Conclusion: We hope you will enjoy this book. We rated it with 5 stars from 5.tags: Plant-Based Nutrition, 2E Julieanna Hever, M.S., R.D., C.P.T. & Raymond J. Cronise epub; Plant-Based Nutrition, 2E Julieanna Hever, M.S., R.D., C.P.T. & Raymond J. Cronise read online; Plant-Based Nutrition, 2E read online; read Plant-Based Nutrition, 2E; Plant-Based Nutrition, 2E by Julieanna Hever, M.S., R.D., C.P.T. & Raymond J. Cronise eBOOK; Plant-Based Nutrition, 2E ePUB; Plant-Based Nutrition, 2E book review; Plant-Based Nutrition, 2E book summary; book recommendations; book review blog; book summary website; Plant-Based Nutrition, 2E Audiobook; Julieanna Hever, M.S., R.D., C.P.T. & Raymond J. Cronise; Special Diet books; books to read Plant-Based Nutrition, 2E.