Delay, Don't Deny
By Gin Stephens
- Release Date: 2017-01-08
- Genre: Health & Fitness
Delay, Don't Deny Gin Stephens Book Review Score: ★★★★★ 5/5 stars
Tired of counting calories, eliminating foods from your diet, or obsessing about food all day? If so, an intermittent fasting lifestyle might be for you! In this book, you will learn the science behind intermittent fasting, and also understand how to adjust the various intermittent fasting plans to work for your unique lifestyle. The best part about intermittent fasting is that it doesn't require you to give up your favorite foods! You'll learn how to change WHEN to eat, so you don't have to change WHAT you eat. Are you ready to take control of your health, and finally step off of the diet roller coaster? All you have to do is learn how to "delay, don't deny!"
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User reviews about this book
So happy to have discovered this amazing book!
For the first time I feel like this is a way of life that will be easy to live with! This book is full of great information!
Great, easy, informative read!
I don’t like to read much so I was delighted to discover that not only does this book convey such a wealth of information, it also holds your attention and is quite funny at times. I highly recommend it and am so excited to dive into this new way of getting healthy.