Delay, Don't Deny - Gin Stephens

Delay, Don't Deny

By Gin Stephens

  • Release Date: 2017-01-08
  • Genre: Health & Fitness
Delay, Don't Deny book review score

5 Score: 5 (From 54 Ratings)

Delay, Don't Deny Gin Stephens Book Review Score: ★★★★★ 5/5 stars

Tired of counting calories, eliminating foods from your diet, or obsessing about food all day? If so, an intermittent fasting lifestyle might be for you! In this book, you will learn the science behind intermittent fasting, and also understand how to adjust the various intermittent fasting plans to work for your unique lifestyle. The best part about intermittent fasting is that it doesn't require you to give up your favorite foods! You'll learn how to change WHEN to eat, so you don't have to change WHAT you eat. Are you ready to take control of your health, and finally step off of the diet roller coaster? All you have to do is learn how to "delay, don't deny!"

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User reviews about this book

  • Great, easy, informative read!

    5
    By Kerryismydog
    I don’t like to read much so I was delighted to discover that not only does this book convey such a wealth of information, it also holds your attention and is quite funny at times. I highly recommend it and am so excited to dive into this new way of getting healthy.

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