7-Day Ketogenic Diet Meal Plan
By Louise Hendon
- Release Date: 2016-12-09
- Genre: Special Diet
7-Day Ketogenic Diet Meal Plan Louise Hendon Book Review Score: ★★★★★ 5/5 stars
Easy-to-use ketogenic diet meal plan designed to make staying keto delicious and simple. Includes all the recipes with carb count and the meal plan is designed to be 20 grams of net carbohydrates or less daily.
Starting a keto diet can be tough if you don't have a good plan for what to eat. That's where this 7-day keto meal plan comes in. I've done all the calculations, cooking, and planning for you. Now you can relax and enjoy all the benefits of a ketogenic diet stress-free.
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User reviews about this book
This book is very inspirational for a rookie such as myself. Recipes are simplistic and delicious. I love to eat this way and I am determined to change my life through my way of eating.
And the first thing they do is try to sell you a $49 package of resources.
How you can suggest diet that includes a meat, that where all cholesterol from animal based ? That’s was cause cancer and all diseases . It’s can not be a diet .Watch a documentary movie “ what the health “ and you will find all the answers.
And a lifestyle you can live with and be healthy. I don’t diet so these recipes fit into healthy eating and gave me options for great meals.
Not under 20!
By gamble girlz
Day one is 23 grams of carbs that is not under 20!