Bicycling Maximum Overload for Cyclists - Roy Wallack & Jacques DeVore

Bicycling Maximum Overload for Cyclists

By Roy Wallack & Jacques DeVore

  • Release Date: 2017-06-13
  • Genre: Sports & Outdoors
Our rating: 5/5 stars

Score: (From 0 Ratings)
Bicycling Maximum Overload for Cyclists ☑

Bicycling Maximum Overload for Cyclists ♫

Bicycling Maximum Overload for Cyclists Roy Wallack & Jacques DeVore read book description

Bicycling Maximum Overload for Cyclists is a radical strength-based training program aimed at increasing cycling speed, athletic longevity, and overall health in half the training time. Rather than improving endurance by riding longer distances, you’ll learn how to do it by reducing your riding time and adding heavy strength and power training. Traditionally cyclists and endurance athletes have avoided strength and power training, believing that the extra muscle weight will slow them down, but authors Jacques DeVore and Roy M. Wallack show that exactly the opposite is true.

The Maximum Overload program uses weightlifting to create sustainable power and improved speed while drastically reducing training time and eliminating the dreaded deterioration that often occurs during the second half of a ride. A 40-minute Maximum Overload workout, done once or twice a week, can replace a long day in the saddle and lead to even better results.

This comprehensive program includes unique takes on diet, interval training, hard and easy training, and sustainable power. Backed by the most trusted authority in the sport, Bicycling Maximum Overload for Cyclists is a book that no cyclist should be without.

tags: Bicycling Maximum Overload for Cyclists Roy Wallack & Jacques DeVore epub; Bicycling Maximum Overload for Cyclists Roy Wallack & Jacques DeVore read online; Bicycling Maximum Overload for Cyclists read online; read Bicycling Maximum Overload for Cyclists; Bicycling Maximum Overload for Cyclists by Roy Wallack & Jacques DeVore eBOOK; Bicycling Maximum Overload for Cyclists ePUB; Bicycling Maximum Overload for Cyclists book review; Bicycling Maximum Overload for Cyclists book summary; book recommendations; book review blog; book summary website; Bicycling Maximum Overload for Cyclists Audiobook; Roy Wallack & Jacques DeVore; Sports & Outdoors books; books to read Bicycling Maximum Overload for Cyclists.

User Comments