The Obesity Code
By Dr. Jason Fung
- Release Date: 2016-03-03
- Genre: Health & Fitness
The Obesity Code Dr. Jason Fung Book Review Score: ★★★★★ 5/5 stars
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User reviews about this book
Excellent explanation of weight gain.
This is the most in depth explanation of weight gain that I have read so far. I believe it surpasses all other books on the subject of weight control.
As a physician this should be required reading in medical school as well as high school/colleges.
This is one of those few watershed books that are absolutely life changing! We own it also as an audio book and have gifted it already multiple times to friends! A must read!
Reader of Obesity Code
Just finished reading Obesity Code and even tho I am a RN for many years, I found the information researched by Dr Fung extremely beneficial to me for my weight management. He does an amazing job explaining our body and why we gain weight over time despite strong efforts to maintain. I highly recommend anyone who has suffered with managing their weight to purchase as a whole new understanding will unfold.
This truth about obesity is finally coming to light! Thank you Dr. Fund for your research and for sharing this information. For once in my life I feel like I'm not abnormal. I just have a sensitivity to insulin that was being worsened by doing everything the so-called experts told me to. But no more! I'm now on a LHCF diet and I'm the healthiest I've ever been!
Funny and informative!
Easy to read book that explains the science behind why some people get obese and what to do about it. The best part is that Dr Fung never once talks about fat people like we are the problem. We are not. We are products of our environment and mis-information. He's doing his part to fix it. Thank you! For once in my life I don't feel like a failure about my body.